Online Therapy for ADHD and Autism in the UK: What to Expect
A practical guide to specialised neurodevelopmental therapy, suitability, privacy, UK-wide access and what a session may focus on.
Insights and publications
Clinically reviewed answers designed to be useful
Evidence-informed guides on ADHD, autism, assessment, online appointments and practical support, written for people making real decisions.
Each health article identifies its author, review date, sources and limitations.
Latest series
UK psychology, assessment and online therapy guides
Clinically reviewed UK guidance covering ADHD, autism, assessment, workplace support, families and online therapy.
Read →
When should a parent consider ADHD or autism assessment?
A practical guide to persistent patterns, school information, developmental evidence and questions to ask a provider.
Can ADHD Be Managed Without Medication?
Some people manage ADHD without medication, while others benefit from medication, psychological interventions or a combination. The right plan depends on impairment, goals, co-occu
How Is Adult ADHD Diagnosed in the UK?
Adult ADHD diagnosis involves a specialist clinical assessment rather than a single test. The clinician considers developmental history, current symptoms, impairment, information f
How Do I Know If I Have ADHD?
Recognising yourself in ADHD descriptions can be a useful reason to seek assessment, but it is not enough to confirm a diagnosis. A reliable conclusion requires developmental histo
What Are the Signs of ADHD in Adults?
Adult ADHD may involve persistent difficulties with attention regulation, organisation, time, impulse control and restlessness. The key issue is not whether someone occasionally ex
What Is ADHD and What Causes It?
ADHD is a neurodevelopmental condition involving persistent patterns of inattention and/or hyperactivity-impulsivity that begin in childhood and cause meaningful difficulties. Its
ADHD Assessment Without School Reports
What developmental evidence can support an adult ADHD assessment when school reports are unavailable, and how limitations should be handled.
ADHD, Autism or Both? Understanding AuDHD
An evidence-informed explanation of ADHD and autism overlap, co-occurrence, combined assessment and why similar experiences can have different causes.
Adult ADHD Assessment UK: What to Expect
A clinically reviewed guide to adult ADHD assessment in the UK, including developmental evidence, interviews, differential diagnosis, reports and medication questions.
Adult Autism Assessment UK: What to Expect
A current guide to adult autism assessment in the UK, including developmental history, masking, online suitability, NHS pathways and private assessment questions.
Choosing an ADHD or Autism Assessment in the UK
A practical checklist for comparing private ADHD and autism assessment providers in the UK, including credentials, methods, reports, fees and aftercare.
Preparing for an Online Psychology Appointment
A practical guide to privacy, technology, goals, records, location and safety before an online psychology assessment or support appointment.
ADHD & Autism Workplace Adjustments UK
Practical principles for requesting reasonable workplace accommodation after ADHD or autism identification in the UK.
Have a question that is not answered?
Send a brief enquiry. Please do not include detailed clinical records in the website form.